Five new fitness classes to try
If you're bored with gym equipment or jogging around your neighborhood, check out what new fitness classes are being offered in London and New York. Hailed as the "new Zumba," Fierce combines dance moves with African beats.
7 Ways to Burn More Fat at the Gym
Not only does resistance training help build muscle strength, it increases your body’s resting metabolic rate, causing it to burn more calories throughout the day.
Your Body's Best: 60 + Essential Equipment-Free Exercises
Even if you've nixed your membership at the gym, there's no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool - your body's strength! - with these exercises. If you're trying to specifically focus on your upper body, lower body, or core or you want some new plyometric moves to get your heart rate up, click below to head to the ...