How To Get A Great Workout Without Equipment
Everyone wants to get into shape — but it’s easy to find excuses to put off exercise. Maybe you feel like you don’t have the right equipment, and just don’t want to spend the time and money to seek it out. But what if you don’t really need any gear to work out? More »
Getting fit at Kingston Park
Bob Crawford, general manager of community development for Chatham-Kent, poses with a piece of exercise equipment at Kingston Park on Oct. 16. The municipality held a ribbon-cutting ceremony to mark the official opening for the equipment.
UFitness: 10 things not to do at the gym
You’ve heard horror stories of naked, wrinkly men in locker rooms and couples using gym equipment for romping pleasures instead of waiting to get home. Although these exemplify two huge etiquette no-nos, they don’t quite compare to the reality of gym etiquette (or lack thereof) at UF.
Midnight Gym-Goers Are On The Increase, But Why And Is This Good For Health?
More and more gym-goers are choosing to burn their body fat while they burn the midnight oil. We don’t quite understand the motive - after all, what could possibly possess someone to workout late when they could be asleep instead? However, we're determined to get to the bottom of this phenomenon. Personal trainer and nutrition coach at No 1 Fitness , Joshua Silverman notes an increase in the ...
The Best Ways To Improve Your Workouts At The Gym
If you’ve settled into an exercise routine that works for you the next thing you may struggle with is making yourself at home in the gym. We’re talking about making sure you exercise properly, make progress, and don’t hurt yourself. Luckily, there are plenty of places to turn for good advice. Let’s look at some of them. More »
New 24 Hour Fitness® Super-Sport Club Opens in Carlsbad
24 Hour Fitness will celebrate the grand opening of its newest location at 2501 El Camino Real in Carlsbad, Calif., on Saturday, October 25 at 6 a.m. The brand-new Super-Sport club includes more than 40,000 square feet that will come alive with activity for the grand opening celebration.
The Case for Exercising Alone
From CrossFit to Soul Cycle to early morning running clubs, all the trending exercises these days seem to have a group mentality -- and for good reason: Working out with others can help stave off a fitness rut and keep you accountable to your exercise regimen; not to mention, it's a great way to catch up with friends and tone your body at the same time.