How to Build a Home Gym for Under $100
We all have the same 24 hours to work with. We all have to make the most of those hours, dividing the time between work, family and, hopefully, seven to eight hours of sleep. Somewhere in the pie chart of our time we need a small slice for fitness. If you only have 20 or 30 minutes for a workout, you should not waste those precious minutes trying to get to the gym.
The Cost of a Healthy Lifestyle
At a glance it seems that we spend hell of a lot on just keeping fit and healthy but lets look a little closer at each of these costs, starting with gym membership.
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MIRI: E-ZY Health, a newly-opened gym located in Senadin Commercial Centre, is a good place to sweat out and tone those muscles. Spanning a floor size of approximately 2000 square feet, this gym comes with a full-range of exercise machines and equipment.