Insights into Kiwis' gym behaviours
A new survey by Canstar Blue has shown that nearly ninety per cent of Kiwi gym-goers engage in regular exercise as part of their commitment to a healthy lifestyle.
A Newbie's Guide to the Gym
Don't go to the gym without a clear picture of what you want to get out of it, says Gary Calabrese, director of rehabilitation and sports therapy at the Cleveland Clinic Sports Health Center. Having a goal will help you figure out what types of exercise to focus on. "If your goal is to lose weight, you're going to be doing much more cardiovascular exercise over free weights," he says. When you ...
Not a playground
I use the exercise equipment in Parksville Community Park (the outdoor adult fitness gym) nearly every day, as do other area residents.